By Name of God /  First Long Distace Running one of the best activities you can do in your life , and that for all men and women , may be some say the long distance run hard for women but that not true , all men and women can run from 5 k to Full Marathon , and that posssible by faith and hard work , The Great Pharaohs Runners in that branch , will share there best running advices with all runners around world , and our first advice for all  runners , that we all need to know , who the elite runners run afull marathon by Great Performance from start line to finish line , for that learn from the best , from the best marathon ( olympic marathon ) , see  the video below and learn , We Hope from God ,  Nice time for all runners during watching .

To be follow by ,  God Help .