TRAINING PROGRAMS
By the name of God the Merciful
In this section will be the number of programs, professional learning specialists on all spaces of medium and long on scientific grounds
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Marathon and Half Marathon Best Advices
By Name of God / First Long Distace Running one of the best activities you can do in your life , and that for all men and women , may be somemore -
Your Way To Run 10 km under 40 m , By God Help
Firstly, what must be understood is that in order for you to run sub 40 minutes for 10Km, you must be able to run below 4 minutes per kilometer formore